The worst life-shortening habits are procrastination, people-pleasing, and HPV — Eat This Not That

It’s pretty common knowledge that bad habits like smoking and excessive drinking shorten your lifespan, but other unhealthy behaviors can also contribute to premature death that you may not even realize. Dr. Tomi Mitchell, a board-certified family physician with Holistic Wellness Strategies says Eat This, Not That! Health, “Other habits that can shorten our life expectancy include eating processed foods high in sugar and fat, sitting for long periods of time, and not getting enough exercise. While some of these habits may seem harmless, they can all contribute to a decline in our overall health and well-being. The good news is that many of these habits are under our control. By making small lifestyle changes, we can dramatically improve our health and increase our life expectancy. Dr. Mitchell reveals which bad habits you need to stop immediately and why. Read on – and to ensure your health and the health of others, don’t miss it Sure signs you’ve already had COVID.

Forbidden to smoke

Dr. Mitchell reminds us: Many things in our daily lives can shorten our lifespan without us realizing it. For example, smoking is one of the leading causes of cancer-related death worldwide. According to the American Cancer Society, smokers are 25 times more likely to get lung cancer than nonsmokers. However, let’s talk about habits from a different perspective. A holistic, preventive approach to life and health is important for longevity. So grab a pen and paper and take an honest look at your life and the impact of your personal choices. The list below is certainly not complete, because countless habits can shorten your life. “

lazy couple

“It’s no secret that procrastination can have quite negative consequences,” says Dr. Mitchell. “From bad grades to missed opportunities, procrastinating on tasks can have a serious impact on our lives. However, did you know that procrastination can also be a matter of life or death? Studies have shown that cancer patients who delayed seeking treatment were more likely to die than those who did not. Procrastination can be a difficult habit to break, but it’s important to remember that your health is at stake. If you or someone you know has cancer, don’t risk making the situation worse by delaying treatment. It could be the difference between life and death.”

man stressed at work at his desk

Dr. Mitchell shares, “While many factors can contribute to cancer, one factor that is often overlooked is being a people pleaser. People pleasers are more likely to succumb to peer pressure, which can lead them to develop cancer-causing habits, such as smoking or smoking. drinking alcohol. In addition, people-pleasers tend to put their own needs last, leading to unhealthy lifestyle choices. For example, they may skip meals or prefer processed foods over healthy fruits and vegetables. All of these factors can increase the risk of increase cancer So if you’re a people pleaser, it’s essential to be aware of the risks and take steps to protect yourself.”

supermarket bathroom

Dr. Mitchell asks, “Do you know that a lot of people have a fear of using the bathroom? This fear can lead people to hold on to this waste? Like literally, a lot of us are full of poop…Holding on to fecal material may create bad habits that don’t directly increase risk factors for colon cancer, according to new studies. However, holding on to fecal material can contribute to constipation. There’s a link when you combine that with a low-fiber diet, which we know is a risk factor for colon cancer. Thus, it is essential to follow a diet rich in fruits and vegetables and other high-fiber foods, as a high-fiber diet can reduce the risk of cancer.

Unhappy woman wearing white bath towel checking skin after shower, looking in mirror, touching facial skin.

“Just as cancer cells can grow and multiply in the body, so can negative thoughts and feelings,” says Dr. Mitchell. “And like cancer, negative thoughts and feelings can have a detrimental effect on our physical health. Studies have shown that people with a positive attitude are less likely to get cancer. Cancer patients who maintain a positive outlook respond better to treatment. There are several possible explanations for this link. First, positive thinking can help boost the immune system, making the body better able to fight cancer cells. Second, a positive attitude can lead to healthier habits, such as nutritious eating and regular exercise. Third, studies have shown that people with a positive outlook live longer than people who are pessimistic, so it’s essential for us to check our attitudes and have people around us who aren’t afraid to tell us the truth.”

couple alive while lying in bed together

Dr. Mitchell says: “For most parts of the country, sex is no longer a taboo topic, and I won’t shy away from the topic because it’s important, especially when it comes to cancer risk and life expectancy. While cancer is most common associated with old age, the truth is that anyone can get cancer at any time. Cancer rates have been rising in recent years. One of the contributing factors is the increasing number of people engaging in risky behaviors such as having multiple sexual partners. Cervical cancer, penile cancer, esophageal cancer, vaginal cancer, and vulvar cancer, to name a few, have been linked to the human papillomavirus (HPV). Each of these cancers has been linked to HPV, a sexually transmitted infection that can be transmitted through unprotected sex. . The risk of contracting cancer increases with the number of sexual partners you have; therefore it is essential to take into account your habits to reduce your risk. Vaccines are also available to reduce your risk of these cancers. If you have any health concerns, it is essential to talk to your GP or sexual health clinic.”

Woman sitting on bed looking at phone bored and in bad mood

According to dr. Mitchell “a sedentary lifestyle can have a significant impact on life expectancy. Studies have shown that sedentary individuals die earlier than those who are physically active. There are several reasons for this. First, a sedentary lifestyle can lead to obesity and other health problems such as heart disease and diabetes. Second, physical activity helps the body function properly. It helps keep bones and muscles strong and it also helps to reduce stress. Finally, exercise has been shown to boost cognitive function and protect against conditions such as Alzheimer’s disease. For all these reasons, it is essential to make sure you include some form of exercise in your daily routine. Even a moderate amount of physical activity can have a significant impact on your life.”

Heather New

Heather Newgen has twenty years of experience reporting and writing about health, fitness, entertainment and travel. Heather currently works as a freelancer for several publications. Read more about Heather

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